For more than 30 years, Val Fiott has been at the forefront of health science—helping clients transform their bodies, sharpen their minds, and extend their healthspan through personalized exercise prescriptions and nutrition. His programs draw on multiple dimensions of wellness, including lab and motion analysis, cardiovascular fitness, joint integrity, muscle balance, weight management and body composition.

A lifelong learner in nutrition, Val has witnessed the evolution of the field firsthand—beginning with collegiate study and certifications in the early 1990s, and later through specialized training that earned him certificates from Ivy League institutions, including Harvard Medical’s Designing a Sustainable Nutrition Plan and Cornell’s Medicinal Plants program. Val is also a certified Life Coach, known for helping clients turn intentions into passions, and passions into sustainable habits. This expertise in behavior change became central to his 14 years with the American Council on Exercise, where he served as a Subject Matter Expert, and contributed to his appointment as Corporate Director of Health for one of Michigan’s most prominent communities.

Val maintains a balanced east-meets-west perspective, blending decades of clinical research in health-risk stratification with sustainable, holistic insights.

The best investment you can make with your time and energy is in the body that carries you through life.

Real People, Real Results

I've lost over 60 lbs with Val! I had tried other trainers before, but they were more of a "one-size-fits-all", whereas Val really tailors it to me. It's a surreal thing to accomplish this transformation! When I was 220 lbs, it was hard to imagine that I could ever look like I do now.
Tony Giamanco
The experience that both my wife and I have had with Val has been really game-changing. Both of us have seen a lot of growth working with Val. I’ve tried a lot of strategies before, but this is by far the best fitness and wellness experience I’ve had.
Reuben Aiton
When you have someone there to guide you, it really helps to make the right decisions. I think the benefits from the program have been to lose the right amount of weight and then maintain. We’ve had no setbacks. My goal was initially to lose 20 lbs and get into better shape, but now I’m thinking ‘where do I wanna be in 20 years’?
Louis A
I just celebrated my 40th birthday and I am proud of how I look and feel. I am now able to stand up when I get out of bed, my neck has not had nearly as many issues as before, my scapulas have gone down significantly, my body shape is much more toned and fit.
Dr Maureen C
Since I began my health program with Val, I've gained noticeable leg strength and I have much better balance, especially getting into or out of the tub. We've made great lifestyle changes, too. For example, I was having at least one bottle per day of Pepsi, sometimes more. I also have brittle bones, and when Val told me that I was ‘poisoning myself’ that really brought it to a head in terms of my awareness and change. I'm making new changes daily and no longer need my blood pressure medication thanks to my personalized program.
Leslie Klein
Val has changed my life. When we first started working together I could barely function with brain fog, blood pressure fluctuations, vertigo and other autonomic issues. He adjusts each of our sessions based upon how i am feeling in the moment and how I look to him. He has been a God send to me. I am feeling much better and look forward to continuous improvement under Val’s guidance.
Deb Malet
Val has been able to work with me from what l call "grass to glory". I'm 80 years old and was recovering from an extensive abdominal surgery. I was at the end of the rope, so to speak, when l met Val. I am still a work in progress. But, I'm much, much better. I can get up by myself and do most activities of daily living. All of which l needed help/ and or supervision before then. Not only has he helped me to meet most of my fitness goals but he also provides needed advice on my nutrition, diet supplements and my water intake. I'm able to climb the 14 stairs in my house for the first time in 20 months. Different people have worked with me from hospital, to rehab and at home. Val tops them all. Thank u very much Dr Val!!! The amazing part of it all is that he successfully helped me accomplish all of my goals while working with me remotely. He's a good listener and a great teacher . He explains the science behind each fitness goal in details yet simple enough for me to understand and easy to follow. Dr Val is your man hands down!!!
Mr O Lamptey
Prompt, structured, and [I saw] immediate results
Linda Parker
I have lost 50 pounds in a year with Val. I used to take Motrin every day for my back and knees. That pain is gone. No Motrin in 6 months. I feel 25 years younger and have endless energy. I can hike at 12,000 feet and not suck wind. Thank you so very much Val!
Stan Kemp
My experience was excellent. Val helped me stay motivated and focused on my goals. I went from 22% bodyfat to 15% bodyfat. I would highly recommend Val to anyone.
Therese Smathers
My program has been life-changing in the sense that I’ve learned so much about nutrition that I didn’t know before. I learned to do exercises that I thought I could do, but done the right way I realized I couldn’t even do one whereas I thought I could do 20. There is [exercise and strength] benefit, but I think the long-term benefit will be in nutrition.
Dr. N. Raza
I originally came to Val to lose weight and get toned for my wedding. I lost 25 lbs and looked great and felt great at my wedding. I continued [my program] to maintain my healthy lifestyle and look, and I've been very happy with it.
Theresa P
I was exhausted all the time. I couldn’t climb a flight of stairs without being winded. I realized that I likely would not make it past 60 if I didn’t do something as soon as possible, or if I did make it past 60, my quality of life would be dismal. I did not even suspect that I had asthma until Val Fiott encouraged me to seek medical attention about three months after I began working with him, once he believed that I was experiencing what he believed to be asthmatic symptoms during my workouts. The nutritional transformation has been miraculous. Val’s encouragement of my food journaling, along with educating me regarding my recommended limits, really helped to set me on the right nutritional path. Now, I think of food as a tool: ‘How will this improve my life, today and in the days to come?’ [There’s] no comparison. I am prouder of my appearance, my ability to keep up with my peers, and in general, my ability to honestly say that working out is a routine, prioritized, conscious, and dedicated focus of my life. Nobody who knew me before this would ever have believed that those words could/would come out of my mouth. My experience has been one of structure, security and safety.
Rikki S
Val is a high level trainer. He spends a lot of time understanding each person at a high level. He uses that information to create a customized plan that will optimize your workouts to a level I have never seen.
Joseph Vallette
I consider myself a determined person, but not when it came to my physical body and health which have been lacking for several years. Upon researching and interviewing several trainers, I found Val to be the most prepared and experienced with so many health issues /topics. From learning what to eat and how to enjoy healthy foods to moving my body and exercising consistently. Feel positive, seeing changes. Highly recommend Val , you will be glad to have found such a great resource.
Evelyn Dongo
I lost five pounds in the first week! Val is very thorough and well educated. If you are looking for the why and the results he is your guy!
Diane K
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