FREE Nutrition Check-In
Tackle an obstacle, set a goal, and leave with a plan.
(Come back monthly!)
How It Works
Most people aren’t missing nutritional information—they’re drowning in it! There is so much misleading, confusing dietary information out there that it all blurs together and contradicts itself, leaving most people scratching their heads and reluctant to believe in a solution.
You need a coach to sort out which steps actually matter. Nutritionist and Health Coach Val Fiott cuts out the noise and helps you prioritize the changes that will make the biggest difference to your unique needs. Whether you struggle with weight management, poor bloodwork, vitamin deficiencies, blood pressure, or if you just want to feel better and live longer, Val will help you find solutions and set goals that become ongoing habits.
The Problem With Typical Nutrition Advice
Most people don’t fail because they’re unmotivated — they fail because the advice they get isn’t built for their life. It’s all broad-stroke generalizations: Friends recommend diets that don’t fit your schedule. Social media pushes “hacks” that ignore your current deficiencies. Apps spit out meal plans that don’t account for your lab results or medications.
Generic advice is easy to find, but it rarely sticks — because it wasn’t designed for you.
Your free Nutrition Check-In changes that. In just 15 minutes, we’ll cut through the clutter and identify the single next step that matters most for your health and lifestyle. We may touch on multiple factors, but you’ll always leave with one clear, practical action you can start using right away.
100% Personalized
Practical & Actionable
Focused, Not Overwhelming
What We’ll Cover - In Plain English
- Protein targets and how to make them work for you
- Rotating vegetables for a spectrum of vitamins and minerals
- Fat & carb coaching, building a sustainable Macro Plan
- Fiber to improve gut function and nutrient absorption
- Hydration plan regarding when to drink and how much
- Meal timing and creating a lifestyle of consistency
- Gut health basics (diverse plants, fermented foods, etc)
- Micronutrient gaps (Vitamin D, magnesium, omega-3s—food first)
- On-the-go nutrition strategies (busy days, airports, meetings)
- Label reading for foods, menus & supplements
… and much more!
What To Expect
After scheduling, you’ll receive a Zoom link for this session (and for any future sessions). There’s no app to download — you can join from your phone, tablet, or laptop. Each Nutrition Checkup lasts 15 minutes and begins with a 2–4 minute discussion of your eating habits, health concerns, and goals.
During the session, I’ll provide insight, point out blind spots, and help you decide which priority deserves top focus. The plan will always be realistic for your lifestyle yet meaningful for your long-term goals. For the rest of the call, we’ll strategize together so you leave with clear, actionable steps you can track. After 30 days, you can schedule again to keep building on your progress.
Trusted Coach for Over 30 Years
These stories come from clients who began with small steps—like a nutrition checkup—and went on to transform their health through Val’s long-term coaching programs.
"I could barely function with brain fog, blood pressure fluctuations, vertigo and other autonomic issues. Val has been a Godsend. I am feeling much better and look forward to continuous improvement under Val’s guidance."
Deb Malet
